Winter is upon us and unfortunately so are coughs, colds, and the cold dry air. But, as always, Ayurveda's incredible wisdom has us covered! Read on for your winter-time survival kit to keep the shivers, blues, and sniffles away (and what to do if they show up anyway). Ayurveda is an ancient medicine and lifestyle tradition that originated in India thousands of years ago. In one of the original texts, the Charaka Samhita, it is said that the wisdom of Ayurveda will need to be

I often hear the words masseuse and massage therapist used interchangeably, however, they are not the same. The words masseuse/masseur...

Ayurveda is the traditional system of medicine that originated in India more than 2,500 years ago. The term ‘Ayurveda’ is derived from...