Women's Health Services

Natural and Holistic Women's Health Coaching

Your body is a sacred vessel, and it deserves the absolute best care. Your system is not a computer to be hacked, nor are you a 'to-do' list of things to fix. My approach to women's health is deeply rooted in the belief that you are already perfect, you are already enough, and you don't need me to "fix" you, because you are not broken. The YOU inside is ready to be revealed — the woman deep within who is screaming to be let out so she can show the world how incredible she is. This is how I will help you. Together we will discover what's keeping her blocked, how to help her break free, and how to allow you to live the Sweet Sacred Life you want.

Who I Work With:

I work with women who are committed to achieving the life they want, who are tired of settling for 'good enough', and who are ready to become the radiant goddess they know dwells inside.

Possible Reasons To Seek Support:

Hormone Support
- Painful periods
- PMS
- Peri menopause
- Post menopause
- Vaginal dryness
- Painful intercourse
- Unstable mood/mood swings
- Low libido
- Dissatisfaction with sex/loss of sensation
Fatigue/low energy
Insomnia
Anxious or depressed mood
Stress/overwhelm
Weight (loss/gain/muscle-fat ratio)
Digestive issues
- Constipation
- Appetite changes
- Gas/bloating
- Emotional eating
Loss of enthusiasm/excitement about life
Feeling unsatisfied or unfulfilled in life
Seasonal Group Cleanses
General Health and Wellness
Breast Health

Book a free discovery call to see how Holistic Women's Health Coaching can help you meet your goals:

Work With Me

How It Works

After completing and submitting the initial intake form you will meet with me either in-person or virtually in your Soma Intake Session, and we will go over the form together for clarity and refinement.

Next our journey takes us to your Discoveries & Planning session where I will provide insight into the underlying threads that weave the picture of your intake form. We'll identify your top priorities and lay out an achievable plan to get there.

Follow-up sessions are opportunities to check-in and see what's working and what isn't, how you're feeling, and what we can add, subtract, or adjust as we keep moving forward. These sessions are usually spaced out by at least two weeks to allow adequate time for integration of lifestyle practices.

Your Complementary Bodywork session/s will be planned at just the right time during the course of our work together. Depending on your needs this could be an Integrative Massage, Myofascial Release, Manual Lymphatic Drainage, Myofascial Stretching, Energywork, or a combination of therapies.

Package Options

Foundations Package $600 ($756 value)

Can be done all in-person or hybrid in-person and virtual

Lay the foundation for lasting changes.

Includes:

Soma Intake Session 90-minutes
Discoveries & Planning Session 75-minutes
3 Follow-Up Sessions 60-minutes each
1 Complementary Bodywork Session 75-minutes

This option is great if you are curious to learn more about yourself and how you can start taking control of your health, happiness, and vitality. You will be equipped with the knowledge and tools to lay the groundwork for lasting change.

This option is also great if you've done a 6-Session Package in the past and need a refresh, or are contending with some new issues.

Integration Package $945 ($1215 value)

Can be done all in-person or hybrid in-person and virtual

Reclaim your true nature and embody radiance.

Includes:

Soma Intake Session 90-minutes
Discoveries & Planning Session 75-minutes
6 Follow-Up Sessions 60-minutes each
2 Complementary Bodywork Session 75-minutes

This option is for women who are seeking a deep-dive into self-understanding and self-nourishment. The integration of practices over the course of 6 follow-up sessions will set you up to make real and lasting changes. This is not a quick-fix plan. We will work at a pace that feels safe and inviting, and that fosters lasting results.

Virtual-Only Packages

Can be done all on Zoom or hybrid Zoom with phone call follow-ups

Foundations Package $530 ($621 value)

Lay the foundation for lasting changes.

Includes: